Mushrooms are rich in flavor; low in calories; and packed with nutrients and vitamins. Here are some health benefits they have to offer:
-Reduced blood pressure
-Weight management
-Boosted immune system
-Can reduce the risk of developing Alzheimer’s, heart disease; and cancer
-Can support with managing diabetes/blood sugar
As you can see there are a lot of benefits to consuming mushrooms. Below you will find two recipes that incorporate mushroom coffee. This instant mushroom coffee mix provides all these health benefits mushrooms have to offer, and gives you that extra energy boost without the caffeine crash. I know it may sound strange, but trust me you can't even taste the mushrooms!
Mushroom Coffee Smoothie Bowl Recipe:
Smoothie Ingredients:
1/2 frozen banana
1 date
1 packet of "Four Sigmatic Mushroom coffee mix"
1/4 cup frozen avocado
Handful of spinach
1 cup of almond milk
Optional Toppings:
Frozen berries
Peanut or almond butter
Granola (I like using the "Purely Elizabeth Chocolate Sea Salt Probiotic Granola")
Coconut
Instructions:
Blend smoothie ingredients
Place in a small bowl
Add your favorite toppings
Enjoy!
Mushroom Coffee Recipe:
Ingredients:
1 packet of Four Sigmatic Mushroom Coffee Mix
1 cup of almond or coconut milk
1 tsp of stevia or sweetener of your choice
Instructions:
Steam or heat non dairy milk
Add coffee mix and sweetener
Use a hand held frother or a blender to mix
Enjoy!
