Healthy Morning Habits
How we start our morning impacts the rest of our day, and in my book a healthy morning routine is essential for our physical, mental, and...
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Beyoncé Dance Fitness Class
Hey There! Join me in a new 45-minute dance fitness class! In honor of Beyoncé's new "Renaissance" album, I decided to do a Beyoncé...
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Cholesterol
You may have heard about the importance of your cholesterol levels from your doctor if you've gotten blood work done, but what is exactly...
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Healthy Traveling
It's summertime, which often means more summer vacations. Whether we are traveling for vacation or work, it can be challenging to stay on...
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Dance & Barre Class
Hey There! A new full body workout class is available! This class involves dancing and barre exercises, and it ends with a guided...
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Healthy 4th of July
Fourth of July is right around the corner! Are you looking to have some healthier options available at your cookout? If so, below are...
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Reading Food Labels
Processed foods are consumed often these days due to the availability and conveniency, however they can be high in sodium, saturated or...
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Breaking Down the Time Barrier
Do you find it challenging to find the time to exercise, eat healthy, practice self-care, etc.?...You are not alone! This is one of the...
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Late-Night Eating
Do you find yourself overeating late at night?...You are not alone! Many individuals experience this and typically the foods are higher...
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SMART Goals
Have you ever set health and wellness goals that you weren't able to achieve or sustain?…We've probably all been here at one point or...
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Wellness Wednesday Challenge
Happy Wednesday Everyone! I hope you are having a wonderful week! Are you looking to nurture your physical, mental, and spiritual health...
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Managing Blood Sugar Levels
Happy Wednesday Everyone! I hope you are having a wonderful week! Today's "Wellness Wednesday Topic" is: Blood Sugar Management. We will...
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Dietary Fats
Happy Wednesday! I hope everyone is having a wonderful week! For today's "Wellness Wednesday" topic, we will be discussing dietary fats....
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Healthy Super Bowl Sunday Tips
Super Bowl Sunday is this weekend! Typically this game involves a lot of fun and food and drinks like pizza, wings, chips, dips, beer,...
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Portioned Plate
Happy Wednesday! I hope everyone’s week is going well! The topic for this week is “Portioned Plate”. Often individuals over complicate...
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The Habit Loop
As you probably already know, forming healthy habits is essential to living a healthy lifestyle, however this is often easier said than...
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Fun & Fit
Individuals often set exercise goals, because they feel like they "have to" or "need to" exercise, which can make it feel more like a...
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Healthy Snacking
It’s been a few hours since your last meal, and you are starting to feel that sluggish; cranky; “hangry” feeling coming on... I’m sure...
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Move More
Happy Monday Everyone! Raise your hand if you have a desk job, or just feel like you could get some more movement in daily? In today’s...
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Measuring Success
We are close to being half way through the month, so I thought I would do an accountability check-in to see how your goals are going so...
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