Healthy Morning Habits How we start our morning impacts the rest of our day, and in my book a healthy morning routine is essential for our physical, mental, and...
Beyoncé Dance Fitness ClassHey There! Join me in a new 45-minute dance fitness class! In honor of Beyoncé's new "Renaissance" album, I decided to do a Beyoncé...
Cholesterol You may have heard about the importance of your cholesterol levels from your doctor if you've gotten blood work done, but what is exactly...
Healthy Traveling It's summertime, which often means more summer vacations. Whether we are traveling for vacation or work, it can be challenging to stay on...