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Healthy Morning Habits

How we start our morning impacts the rest of our day, and in my book a healthy morning routine is essential for our physical, mental, and spiritual health. Looking to start implementing some healthy morning habits? Then consider trying to use the S.A.V.ER.S method below.


Hal Elrod, the author of “The Miracle Morning” recommends using the S.A.V.E.R.S method to start your day off on the right foot. This acronym stands for silence, affirmations, visualization, exercise, reading, and scribing. These action steps work hand and hand to support you with having a successful day. Now let's break these elements down.

  • Silence. Start every morning with intentional silence.

  • Deep breathing

  • Meditation

  • Prayer

  • Gratitude

  • Reflecti