Prayer Journal


Nurturing our spiritual health supports us with having purpose in our life, and it helps us to better understand and connect with ourselves, others, nature, and a higher power. Our spiritual health has a direct impact on our mental and physical health, and it's essential for living a healthy, fulfilled, and happy life. There are a variety of ways we can nurture our spiritual health, but some of my favorite practices include praying and journaling. I recently created my own prayer journal to support me with implementing these spirituality practices at the start of my day, and I wanted to share it here for anyone that is interested.


The prayer journal encourages you to practice gratitude, process how you can become your best self, practice forgiveness, pray for others, and gain insights on what you could do differently for the upcoming week to enhance your spiritual health. It was inspired by "The Prayer Process", and it's broken down into a daily journal for 52 weeks, so that you will have a year worth of prayer journal entries. Taking just a few minutes in the morning to complete the daily journal and reflect on other journal entries for the week can be the perfect way to kickstart a healthier and happier day.


If you are interested, there is a prayer journal or a printable prayer journal available to purchase by clicking this link: https://www.frankies-fitness.com/shop. If you decide on the printable journal, you will just need to download the PDF and print out the journal pages as you please. Putting the pages in a binder is a great way to store your entries, so that you can reflect back on your prayers and insights. Below you will find some pictures from the journal to give you a better idea if this would be a valuable tool for you, and if you are looking for other ways to nurture your spiritual health, you can find a variety of ideas by clicking this link: https://www.frankies-fitness.com/post/spirituality-series-monthly-challenge.



Journal Cover



Opening Page Quotes




Journal Tips



Weekly Journal Entries

(A daily journal for an entire year)



Back Cover












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