Blog | Frankie’s Fitness

Prayer Journal

Nurturing our spiritual health supports us with having purpose in our life, and it helps us to better understand and connect with...

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Healthy Morning Habits

How we start our morning impacts the rest of our day, and in my book a healthy morning routine is essential for our physical, mental, and...

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Beyoncé Dance Fitness Class

Hey There! Join me in a new 45-minute dance fitness class! In honor of Beyoncé's new "Renaissance" album, I decided to do a Beyoncé...

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Cholesterol

You may have heard about the importance of your cholesterol levels from your doctor if you've gotten blood work done, but what is exactly...

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Birthday Cake Smoothie

I made this delicious smoothie this morning for my birthday, but I would highly recommend it whether it's your birthday or not! It...

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Healthy Traveling

It's summertime, which often means more summer vacations. Whether we are traveling for vacation or work, it can be challenging to stay on...

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Dance & Barre Class

Hey There! A new full body workout class is available! This class involves dancing and barre exercises, and it ends with a guided...

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Healthy 4th of July

Fourth of July is right around the corner! Are you looking to have some healthier options available at your cookout? If so, below are...

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Reading Food Labels

Processed foods are consumed often these days due to the availability and conveniency, however they can be high in sodium, saturated or...

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Breaking Down the Time Barrier

Do you find it challenging to find the time to exercise, eat healthy, practice self-care, etc.?...You are not alone! This is one of the...

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Spirituality Series (Monthly Challenge)

Happy Sunday and Happy Mother's Day to all the mothers out there! Today I wanted to change directions from my typical posts and share a...

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Kentucky Derby Party

Kentucky Derby is next weekend! Are you hosting or attending a party and want some healthy options available? Then try some of these...

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Late-Night Eating

Do you find yourself overeating late at night?...You are not alone! Many individuals experience this and typically the foods are higher...

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Healthy Easter Sides

Happy Wednesday Everyone! I hope you all are having a happy and healthy week! Easter is right around the corner! Are you looking to bring...

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Spirituality Sunday Series

Happy Sunday Everyone! I hope you all are having a wonderful weekend! In continuation of my Spirituality Sunday Series, here is a quote...

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SMART Goals

Have you ever set health and wellness goals that you weren't able to achieve or sustain?…We've probably all been here at one point or...

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Wellness Wednesday Challenge

Happy Wednesday Everyone! I hope you are having a wonderful week! Are you looking to nurture your physical, mental, and spiritual health...

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5 Minute Buddha Bowl

Happy Wednesday Everyone! One of the biggest challenges I hear in the health coaching world is not having enough time or energy to...

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Spirituality Sunday

In continuation of my "Spirituality Sunday Series", here are some quotes that resonated with me from my daily devotional this week, my...

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Managing Blood Sugar Levels

Happy Wednesday Everyone! I hope you are having a wonderful week! Today's "Wellness Wednesday Topic" is: Blood Sugar Management. We will...

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