Recipes

Birthday Cake Smoothie

I made this delicious smoothie this morning for my birthday, but I would highly recommend it whether it's your birthday or not! It...

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Healthy 4th of July

Fourth of July is right around the corner! Are you looking to have some healthier options available at your cookout? If so, below are...

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Kentucky Derby Party

Kentucky Derby is next weekend! Are you hosting or attending a party and want some healthy options available? Then try some of these...

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Healthy Easter Sides

Happy Wednesday Everyone! I hope you all are having a happy and healthy week! Easter is right around the corner! Are you looking to bring...

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5 Minute Buddha Bowl

Happy Wednesday Everyone! One of the biggest challenges I hear in the health coaching world is not having enough time or energy to...

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Egg White Veggie Mug Omelet

Hey There! Looking for a quick and healthy savory breakfast? Then you are in the right spot! This recipe can be made in just under 5...

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Pumpkin Pie Smoothie

Happy Thanksgiving Everyone! Looking for a healthy nutritious breakfast to tie you over until Thanksgiving lunch or dinner? Give this...

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Red White & Blue Smoothie Bowl

This smoothie bowl is packed with nutrients, delicious, and so simple to make! The blue spirulina powder in it serves as an antioxidant...

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Air Fryer Buffalo Cauliflower

Football season is right around the corner, and whether you are watching the games from the comfort of your own home, tailgating, or...

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Massaged Kale Salad

Massaging kale?… It might sound strange, but there is good reason behind it. The point of massaging the kale is to infuse it with lemon...

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Elevated Toast

Avocado toast has been trending, and for good reason! It's nutritious; delicious; and simple to make. Thanks to this combo, you can find...

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Teriyaki Portabella Mushroom Bowl

Looking for a healthy "Meatless Monday" meal? This teriyaki portabella bowl is delicious; nutritious; and the prep time is only 15...

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Chickpea Marinara Dish

I made this dish the other night for dinner and it was delicious; nutritious; and so simple to make! I am all about eating healthy, but...

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Chickpea Avocado Salad

This salad is perfect for a side or a meal! It is packed with veggies; protein; and healthy fats, and it's delicious and simple to make....

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Shamrock Shake

In honor of St. Patrick‘s Day, here is a festive green recipe. It literally tastes like mint chocolate chip ice cream, but it is packed...

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Buffalo Tempeh Bowl

One of the biggest obstacles for healthy eating is not having enough time to cook. However, it doesn't always have to be that time...

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Chocolate Covered Strawberry Banana Smoothie

Happy Valentine‘s week! Here is a festive smoothie bowl I made this week in honor of Valentine’s Day. It’s delicious; healthy; and easy...

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"Healthier" Pizza Night

Are you a pizza lover, but don't love the results that come with eating it regularly?...Then you are in the right place! The good news is...

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Mushroom Coffee

Mushrooms are rich in flavor; low in calories; and packed with nutrients and vitamins. Here are some health benefits they have to offer:...

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Vegan Lemon Poppyseed Oatmeal

I love my smoothie bowls and avocado toast for breakfast, but with this cold weather I was craving something warm this morning. I decided...

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