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Healthy 4th of July

Fourth of July is right around the corner! Are you looking to have some healthier options available at your cookout? If so, below are some healthier swaps for the most popular fourth of July foods.


  • Offer veggie and turkey burgers for your guests that are wanting to make healthier choices this fourth of July (Dr. Praegar's veggie burgers are a great option due to minimal and natural ingredients)

  • Purchase whole wheat buns instead of white buns

  • Top with some veggies such as lettuce, tomato, and onion

  • Add some healthy fats by topping with avocado or hummus instead of cheese

  • Choose mustard instead of ketchup to reduce sugar, or purchase an unsweetened and all natural ketchup. (Primal kitchen unsweetened ketchup is a good option)