Kentucky Derby is next weekend! Are you hosting or attending a party and want some healthy options available? Then try some of these ideas!
Kentucky Derby Caprese Skewers
Ingredients:
Derby skewers (You can find a variety of fun and festive derby skewers on Amazon)
Cherry tomatoes
Cashew mozzarella cheese (I used Miyokos brand from Kroger-sub mozzarella if not dairy free)
Vegan pesto (sub pesto if not vegan)
Balsamic reduction
Instructions:
Drizzle balsamic reduction on a festive platter
Put a cherry tomato on the skewer
Add some folded basil to the skewer
Spread a little pesto at the bottom of the mozzarella
Add the mozzarella to the skewer with the pesto facing the basil
Add one more cherry tomato
Place the skewer on the platter
Repeat until you have enough skewers for your guests
Serve the skewers and enjoy!
Mint Julep Fruit Skewers
Ingredients:
Derby skewers
Fruit of choice
Mint
Non-fat plain Greek yogurt
Stevia or honey
Instructions:
Place fruit and mint on skewers
Put skewers on a festive platter
Mix stevia or honey into Greek yogurt to create a sweet dip for the fruit
Serve the derby fruit skewers with a yogurt dip and enjoy!
Kentucky Derby Veggie Kabobs
Ingredients:
Wooden derby skewers
Zucchini
Squash
Red Onion
Bell Peppers
Mushrooms
Brussels sprouts
Extra virgin olive oil
Basil
Oregano
Sea salt
Black pepper
Instructions:
Preheat the grill
Slice veggies and put them on the skewers
Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush the mixture over vegetables
Place skewers on the grill and cook them for about 10-15 minutes, turning them half way through
Place skewers on a festive platter
Share kabobs with guests and enjoy!
"Talk Date to Me" Derby Dessert
Ingredients
Derby picks
Medjool dates
Peanut butter
Cocoa nibs
Walnuts
Instructions
Cut Medjool dates in half
Put peanut butter in the middle of the date
Top with cocoa nibs and chopped walnuts
Place dates in the freezer until ready to serve
Put derby skewers in the middle of the dates
Put them on a festive platter, serve to guests, and enjoy!
Other Healthy Derby Party Side Ideas
Veggie Tray (Pair with healthy dips such as hummus, guacamole, cauliflower dip, tzatziki, etc.)
Charcuterie Board (Add a variety of colorful fruits and veggies, nuts, whole wheat crackers, etc.)
Massaged Kale Salad https://www.frankies-fitness.com/post/massaged-kale-salad
