Fun Friday Fact: Pets & HealthDid you know that owning a pet can support your health and wellness? Research shows that there are several health benefits to owning a...
Motivation Monday (Leveraging Strengths)Happy first Monday of the new year! Who is ready to start this week out strong? One Motivational Monday tip for you to consider this week...
New Year, New GoalsHappy (Almost) New Year! It’s hard to believe it‘a just two days from now. First off give yourself a pat on the back for almost making it...
The Way to Wellness "Wellness" just like "health" is a broad term that can mean a lot of different things depending on the person. In health coaching we...