Swim Wellness Journal

A journal for young female swimmers that will support them with their physical, mental, and spiritual health. This was created to go along with the “Swimmer Wellness Map” book above to help them implement some of the tips and activities into their daily lives. The daily journal encourages them to track their emotions, food, exercise, water, gratitude, affirmations, acts of kindness, prayer, deep breathing, successes, and what they learned. Just turn to the back of the journal for swim logs for their upcoming swim meets. This journal is very colorful and easy to use to make their journaling journey fun and exciting! Get a journal today to support a young female swimmer become more aware, present, knowledgeable, confident, and strong.