Frankie's Fitness Wellness Workbook

A health and wellness book to support individuals with enhancing their physical, mental, and spiritual health, and with becoming the best version of themselves. Various tips and activities are provided to support you with setting SMART goals you can achieve, establishing your health and wellness vision and your “Why” to keep you motivated to become the best you, simplifying and understanding nutrition, getting enough water and sleep, and nurturing your mental and spiritual health. Get a copy today to support you with becoming the best you, and join Frankie’s Fitness online health coaching program to gain support, accountability, and additional suggestions and resources from your personal health coach.