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Elevated Toast

Avocado toast has been trending, and for good reason! It's nutritious; delicious; and simple to make. Thanks to this combo, you can find it at a lot of restaurants now, which makes for the perfect brunch option! Toast is one of my go to's for breakfast. Adding fruits; veggies; various healthy fats; and protein, can be a great way to add flavor and get more nutrients in. You can also pick and choose so you can satisfy both those sweet and salty cravings. Below you will find some recipes for what I call "elevated toast". I hope you enjoy them as much as I do!


SAVORY TOASTS:


Chickpea Avocado Toast:

  • Ezekiel toast

  • Avocado

  • Everything but the bagel seasoning (you can find this at Trader Joe's or Amazon)

  • Nutritional yeast

  • "Biena" chickpea snacks (I usually order these in bulk off Amazon)


Instructions:

  • Spread mashed avocado on toast

  • Sprinkle nutritional yeast and EBTB seasoning

  • Top with chickpeas

  • Enjoy!





Mushroom Avocado Toast:

  • Ezekiel toast

  • Avocado

  • Baby portabella mushrooms

  • Extra virgin olive oil

  • Balsamic vinegar

  • Garlic

  • Parsley

  • Nutritional yeast


Instructions:

  • Spread mashed avocado on toast

  • Sauté mushrooms with extra virgin olive oil; balsamic vinegar; garlic; parsley; and nutritional yeast

  • Top toast with balsamic mushrooms

  • Enjoy!



Sun-Dried Tomato Spinach Toast:

  • Ezekiel toast

  • Hummus of choice (I personally love Ithaca lemon dill hummus)

  • Sun-dried tomatoes

  • Spinach

  • Salsa

  • Extra virgin olive oil

  • Garlic powder

  • Onion powder

  • Turmeric powder

  • Nutritional yeast


Instructions:

  • Spread hummus on toast

  • Sauté spinach; sun-dried tomatoes; seasonings; and salsa in a pan with a little extra virgin olive oil

  • Top toast with veggies

  • Enjoy!