Elevated Toast

Avocado toast has been trending, and for good reason! It's nutritious; delicious; and simple to make. Thanks to this combo, you can find it at a lot of restaurants now, which makes for the perfect brunch option! Toast is one of my go to's for breakfast. Adding fruits; veggies; various healthy fats; and protein, can be a great way to add flavor and get more nutrients in. You can also pick and choose so you can satisfy both those sweet and salty cravings. Below you will find some recipes for what I call "elevated toast". I hope you enjoy them as much as I do!


SAVORY TOASTS:


Chickpea Avocado Toast:

  • Ezekiel toast

  • Avocado

  • Everything but the bagel seasoning (you can find this at Trader Joe's or Amazon)

  • Nutritional yeast

  • "Biena" chickpea snacks (I usually order these in bulk off Amazon)


Instructions:

  • Spread mashed avocado on toast

  • Sprinkle nutritional yeast and EBTB seasoning

  • Top with chickpeas

  • Enjoy!





Mushroom Avocado Toast:

  • Ezekiel toast

  • Avocado

  • Baby portabella mushrooms

  • Extra virgin olive oil

  • Balsamic vinegar

  • Garlic

  • Parsley

  • Nutritional yeast


Instructions:

  • Spread mashed avocado on toast

  • Sauté mushrooms with extra virgin olive oil; balsamic vinegar; garlic; parsley; and nutritional yeast

  • Top toast with balsamic mushrooms

  • Enjoy!



Sun-Dried Tomato Spinach Toast:

  • Ezekiel toast

  • Hummus of choice (I personally love Ithaca lemon dill hummus)

  • Sun-dried tomatoes

  • Spinach

  • Salsa

  • Extra virgin olive oil

  • Garlic powder

  • Onion powder

  • Turmeric powder

  • Nutritional yeast


Instructions:

  • Spread hummus on toast

  • Sauté spinach; sun-dried tomatoes; seasonings; and salsa in a pan with a little extra virgin olive oil

  • Top toast with veggies

  • Enjoy!



Avocado Beet Toast:

  • Whole wheat toast (pictured is simple truth organic multigrain bread)

  • Ithaca beet hummus

  • Avocado

  • Cilantro (optional)


Instructions:

  • Spread hummus on toast

  • Slice avocado and place on toast

  • Top with cilantro if desired

  • Enjoy!



Tomato Basil Avocado Toast:

  • Whole wheat toast (pictured is 1/2 of Killer Dave’s Sprouted Bun)

  • Avocado

  • Sea Salt

  • Pepper

  • Tomato

  • Basil

  • Balsamic vinegar


Instructions:

  • Spread avocado on toast

  • Sprinkle a little salt & pepper

  • Top with tomato and basil

  • Drizzle a little balsamic vinegar

  • Enjoy!



Pizza Toast:

  • Simple truth organic multigrain toast

  • Marinara (I personally love Primal Kitchen's tomato basil marinara)

  • Cherry tomatoes

  • Sun-dried tomatoes

  • Nutritional yeast

  • Basil

  • vegan cashew "mozzarella" cheese


Instructions:

  • Spread marinara on toast

  • Top with tomatoes; vegan or non-vegan mozzarella cheese; nutritional yeast

  • Broil in oven for just a few minutes

  • Top with fresh basil

  • Enjoy!







SWEET TOASTS:


Peanut Butter Banana Toast:

  • Ezekiel toast

  • Peanut butter

  • Banana

  • Honey (optional)


Instructions:

  • Spread 1 TBSP of peanut butter on toast

  • Top with slices of banana

  • Drizzle honey

  • Enjoy!


Strawberry Almond Toast:

  • Ezekiel toast

  • Almond butter

  • Strawberries

  • Coconut


Instructions:

  • Spread 1 TBSP of almond butter on toast

  • Top with sliced strawberries

  • Sprinkle coconut flakes

  • Enjoy!




Blueberry Cinnamon Toast:

  • Cinnamon Raisin Ezekiel toast

  • Almond butter

  • Blueberries (I personally like to use frozen blueberries)

  • Cinnamon


Instructions:

  • Spread 1 TBSP of almond butter on toast

  • Top with blueberries

  • Sprinkle some cinnamon

  • Enjoy!




PB&J Toast:

  • Ezekiel toast

  • Peanut butter

  • Frozen grapes


Instructions:

  • Spread 1 TBSP on toast

  • Top with frozen grapes, or de-thaw the grapes; muddle them; and spread on top of the toast

  • Enjoy!





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