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Egg White Veggie Mug Omelet

Hey There!

Looking for a quick and healthy savory breakfast? Then you are in the right spot! This recipe can be made in just under 5 minutes, and it's delicious and nutritious. I hope you enjoy it as much as I do!


  • 4 TBSP liquid egg white

  • 1 TBSP nutritional yeast (sub low fat cheese if desired)

  • Peppers

  • Spinach

  • Sun-dried tomatoes

  • Pepper

  • Salsa


  • Put egg whites in a mug

  • Add nutritional yeast and pepper

  • Chop veggies and add them to the mug

  • Stir the ingredients

  • Microwave for 1 minute

  • Stir

  • Microwave for 1 more minute

  • Top with salsa

  • Pair with avocado toast to make a well balanced breakfast (optional)

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