A new full body workout class is available! This class involves dancing and barre exercises, and it ends with a guided meditation. You can expect to get your heart rate up, tone up, build strength, and destress, all while having a fun time!
To join this workout class and to access a variety of other dance fitness classes, as well as a support group to hold you accountable to your exercise goals, please feel free to subscribe to Frankie's Dance Fitness Program by clicking this link: https://www.frankies-fitness.com/challenges
Thank you for stopping by!