One of the biggest obstacles for healthy eating is not having enough time to cook. However, it doesn't always have to be that time consuming and complicated. This is a nutritious; simple; and delicious lunch I threw together today in just about 10 minutes. I hope you enjoy it as much as I do!
1 Piece of Tempeh (Tempeh is a plant based protein made from fermented soybeans, and you can find it in about any grocery store. Compared to tofu, it is higher in protein; fiber; iron; and potassium. You can always substitute cauliflower or chicken based off your dietary needs and preferences.)
1 TBSP of Nutritional Yeast (Nutritional yeast is definitely one of my favorite toppings! It has a cheesy nutty flavor; is low in calories; and is packed with nutrients including: protein, fiber, B vitamins, and iron.)
1 TSP of Hot Sauce (I personally like using Truff or Tobasco hot sauce.)
1 TSP of garlic powder
1 TSP of onion powder
1 TSP of turmeric powder (Turmeric supports with: reducing inflammation; preventing diseases such as cancer, heart disease, or Alzheimer’s; promoting healthy skin; managing blood sugar; and improving one's mood.)