About
This is an online health coaching program that will support you with making healthy and sustainable lifestyle changes. In this program you are considered the expert of your own health and life, because too often individuals are told what they need to do, but if it doesn’t work with their lifestyle they are unable to successfully attain it. Tools and resources will be provided from your personal health coach to support you with staying motivated and setting realistic goals you can actually achieve. It’s all virtual, so you can have access to a support system anywhere and anytime. Program Components: -Lesson modules to educate you on overall health and wellness, support you with finding your motivation, and help you with setting realistic health and wellness goals you can actually achieve -Weekly accountability check-ins from your own personal health coach who has years of experience coaching to healthy eating, exercise, weight management, stress management, mental health, and tobacco cessation -Daily tips and motivational quotes to support you with meeting your goals, while staying encouraged, positive, and motivated -Weekly self-assessment to support you with continued growth and awareness -Monthly follow up from your personal health coach -Access to a variety of health resources via the blog. Grab a copy of Frankie’s Fitness book as an additional resource -Access to a private community where you can engage with other member's working on their wellness
You can also join this program via the mobile app. Go to the app
Overview
- Introduction
- Survey: Introduction
- The Eight Dimensions of Wellness
- Survey: The Eight Dimensions of Wellness
- Establish your Health and Wellness Vision