Frankie's Fitness Online Health Coaching
Lesson modules that educate on wellness, becoming the best you, finding your motivation, & setting realistic goals you can actually achieve
Weekly accountability check-ins, suggestions, and resources from your personal
health coach, as well as daily tips and motivational quotes to support you with your wellness goals
Access to a community group to engage with other member's participating in the health coaching program, and to gain some additional accountability partners
Swim
bOOK
A book for young female swimmers with tips to support them with getting stronger physically, mentally, and spiritually. Inspired by my eleven year old niece.
SWIM
JOURNAL
A daily journal for physical, mental, and spiritual health that goes along with the "Swimmer Wellness Map" book above
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Swim logs for your upcoming swim meets
Frankie's
FITNESS
bOOK
A health and wellness book with tips and activities to support you with enhancing your physical, mental, and spiritual health, and to unlock your full potential to become the best you.
Frankie's Dance Fitness Classes
Access to a variety of workout classes that involve dancing, barre and body weight exercises, and strength training, that you can do from the comfort of your own home
Access to a community group to engage with other member's participating in the fitness classes, and to get support and accountability for your exercise goals
Blog Posts
